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Decide how much money and time you can afford to spend before you start gambling. Stick to these limits no matter what.
Gambling should be entertainment, not a way to make money or solve financial problems.
It's easy to lose track of time when gambling. Set clear boundaries for your gambling activities.
Recognize the warning signs and know when to take a break or seek help.
Problem gambling can affect anyone. Here are some warning signs to watch for:
Answer these questions honestly to assess your gambling habits:
1. Do you spend more time or money gambling than you can afford?
2. Do you need to gamble with increasing amounts of money to get the same excitement?
3. Do you feel restless or irritable when trying to cut down on gambling?
4. Do you gamble to escape from problems or feelings of sadness or anxiety?
5. Do you lie to family members or others to hide the extent of your gambling?
Free, confidential support and information for anyone affected by gambling problems.
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Temporarily or permanently exclude yourself from gambling sites.
Set daily, weekly, or monthly deposit limits on your accounts.
Control how long you spend gambling with session time limits.
Regular reminders about your gambling activity and spending.